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Innovative Creative Passionate

Bardos Massage and Wellness

Practicing the art of detox, preventative care, and post-surgery healing

Therapeutic Massage

We have an array of different modalities to choose from.  These are our most popular.

Swedish

This is the most renowned massage also known as the classic massage. Effleurage, stroking, and tapotement techniques are used to rub and knead muscles for a relaxing, soothing, and energizing experience for the body and mind. Swedish Massage increases dopamine, serotonin, and oxytocin levels while lowering cortisol and adrenaline. It improves the immune system, reduces stress, flushes lactic acid, reduces pain, increases blood flow, and increase flexibility.


60min Session -  $85

Member Price - $70

Packages of 5 - $350

Book a 60min Swedish Massage


90min Session - $120

Member Price - $105

Packages of 5 - $525

Book a 90min Swedish Massage



Deep Tissue

This is a therapeutic massage geared towards those needing deeper pressure and more specific work with areas of chronic pain and tension.  Trigger point work, cross fiber friction, and muscle stripping techniques are used to target muscle pain, knots, and even scar tissue.  Pain should not exceed a level 6 or 7 on a scale of 1-10.  Communication is key during this kind of massage to ensure you gain the most benefit and enjoyment out of the session.



60min Session - $85

Member Price - $70

Packages of 5 - $350

Book a 60min Deep Tissue  Massage


90min Session - $120

Member Price - $105

Packages of 5 - $525

Book a 90min Deep Tissue  Massage

MediCupping

MediCupping is used for pain relief, scar tissue, and muscle rehydration. During your massage, we will target areas of need with the cups, while still using our hands for an enjoyable experience.   Light cupping is a refreshing experience sedating the nervous system and rehydrating tissues. Deep work breaks up adhesions and scar tissue and can leave bruising and marks on the skin. These are signs that old stagnant blood has reentered the bloodstream, and is a sign of rejuvenation.  


75min Session - $120

Member Price - $105

Packages of 5 - $525

Book a 75min MediCupping Massage


105min Session - $155

Member Price - $140

Packages of 5 - $700

Book a 105min MediCupping Massage

Consult with your therapist to find what massage is best for you!

Therapeutic Massages will be tailored to suit your needs.  Sometimes a combination of modalities is required to reach your goal.  Consult with your therapist before your session to ensure you are getting exactly what you want and need.  We will be sure to recommend the massage we think will be most beneficial to you!  Give a few different styles and therapists a try to learn more about what you prefer, what works for you, and what your body loves.  You may find that one is perfect for you.  Alternatively, you may find your body prefers diversity in therapies and therapists, for different stages and cycles in your life.   We have a diverse selection of therapies and therapists to suit your changing needs.  

Post-Surgery Lymphatic Drainage

Fluid retention, scar tissue, fibrosis, and hard and compromised lymphatic ducts can be soothed away with this lymphatic drainage massage. This is highly recommended after surgeries with a doctor's release for liposuction, facelifts, knee replacements, shoulder and ankle surgeries, and hip replacements.  Reduce the pain and swelling from surgery, diabetic swelling and other lymphatic disturbances.  Sessions include manual lymphatic massage, MediCupping, and laser therapy.


75min Session - $120

Member Price - $105

Packages of 5 - $525

Book a 75min Post-Surgery  Lymph Drainage Massage


105min Session - $155

Member Price - $140

Packages of 5 - $700

Book a 105min Post-Surgery Lymph Drainage Massage

Slimming

Literally melt fat with the most advanced technology in fat burning and body sculpting without invasive surgery.  75min Sessions include 1-2 treatment areas such as stomach and arms, 105min Sessions include 3-4 treatment areas such as glutes, thighs, stomach, and arms. Each treatment includes Cavitation, Laser Lipo photomodulation, MediCupping, and Radio Frequency applications. Treatments must be followed by 30min cardio burn with our gentle and effective Rebounder or a brisk walk.  A Far Infrared Sauna Treatment is recommended after your treatment.


75min Session - $120

Member Price - $105

Packages of 5 - $525

Book a 75min UltraSonic Slimming


105min Session - $155

Member Price - $140

Packages of 5 - $700

Book a 105min Ultra Sonic Slimming

Food as Medicine

Consult with Jamie LaNeave, Raw Food Certified Health Coach to find which superfoods and herbs will assist you on your journey into health. No matter what your ailment or discomfort, there is a nutritional way to enhance feelings of balance and well being, repair tissue and restore health. Could you be missing something in your diet that aids in tissue repair from injuries? Are you getting enough nutritional support for optimal performance, brain health and overall well being?  Find out with a consultation with Jamie LaNeave, Raw Food Coach and take step by step action into health. 



One Hour Counseling Session - $85

Book a Session

Food as Medicine

Treatments at Bardos Massage and Wellness can all be optimized with nutrient dense, raw food.  After massages and MediCupping, your body is open and ready to receive healing nutrients.  Order a Smoothie, Drink, or Superfood Shot to get all that you need to reduce inflammation and repair.  

Learn More

Couples Massage 


Couples Massage

Enjoy a Couple's Massage with your choice of Swedish, Deep Tissue.  You can be in the same room or in separate rooms.  Heal and relax, together.  


60min Couples Massage - $170


90min Couples Massage - $240

Couples Massage Packages

This is the ultimate in pampering for you and yours.   Choose from the following for your package:


75Min or 105Min Couples Swedish or Deep Tissue Massage 

Food as Medicine tonic, herbal tea, drink, or smoothie

 

One Add-on of your choice:

Reflexology foot massage
Aromatherapy scalp massage
Hot Stones
MediCupping


 All FIR Sauna session is after your massage and can be used for up to one hour.  Your choice of smoothie, drink, tonic or tea will be waiting for you!