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Innovative Creative Passionate

Bardos Massage and Wellness

Practicing the art of detox, preventative care, and post-surgery healing


Heavy metals and toxic chemicals found in the home and the environment can be assisted out of the body through FIR Sauna and sweating.  Boost immunity and protect your health.  Consult with Jamie LaNeave, Food as Medicine Coach for information on supplements to support your FIR Sauna session and deepen your detox. 

Far Infrared Sauna

Far Infrared Sauna Therapy gives you all the benefits of the sun without the dangers of ultraviolet rays.

      • Increases energy
      • Burns calories
      • Cardiovascular strengthening
      • Increases circulation
    • Detoxifies
    • De-stresses
    • Boosts Immunity
    • Nerve strengthening
    • Flushes toxin, mold, yeast
  • Improves skin complexion
  • Reduces inflammation
  • Flushes heavy metals
  • Hypothalamus and endocrine strengthening

Regular infrared sauna sessions also lower blood pressure and increase energy levels when metabolism is raised, burning 400 to 700 calories per 30-minute session. Weight loss and detoxification are just some of its amazing effects. 


As little as one session can have an anti-inflammatory effect and provide dramatic relief from arthritis. No matter what the temperature is, the effects of the far infrared rays are working to bring you to a state of health and relaxation. 

$35/Hour

Book your Far Infrared Sauna  Session 

Our Sauna Room is the largest room in the Richmond area.  Ample room to stretch, sit and move in and out the sauna.  At also one of the lowest prices in the area.  Support local small business and purchase a pack of 5 for even more of a discount!  Go to memberships and packages to learn more.


FIR is perfectly paired with our UltraSonic Slimming Sessions for weight loss and fat melting!  Get a kick start on your weight loss and detox goals by booking a session today, viewing our membership options, or our Full Detox Program.

Slimming Sessions