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Innovative Creative Passionate

Bardos Massage and Wellness

Practicing the art of detox, preventative care, and post-surgery healing

Functional Movement Therapy 

Improve your balance, strength, and range of motion with help from Bardos Wellness and Massage in Henrico, Virginia. We provide functional movement therapy, so you can restore your body’s freedom to move. To learn more, don’t hesitate to contact us.

Michael Coles

What Is Functional Movement Therapy?

Functional Movement Therapy (FMT) is an effective way of facilitating healing and bringing balance to the vascular and nervous system. The healthy function and movement of your joints and vascular systems is the key to eliminating pain when performing activities.


FMT is a protocol to get to the root cause of myofascial and structural imbalance. This therapy targets the parasympathetic response of the nervous system to reset or release fascial compression that is inhibiting proper blood flow and nerve communication.


The nervous system controls every function in the body—this is the root cause that needs to function optimally for cell repair, cell growth, and daily autonomic functions that keep you healthy and vibrant. We help not only in repairing and recovering your body after it has sustained an injury, we can also help you in maintaining overall optimal health.

If you are experiencing any of the following issues, we can help you get relief:
  • Frozen Shoulder
  • Plantar Fasciitis
  • Back Pain
  • Neck Pain
  • Migraine
  • Knee Pain
  • Scar Tissue From Surgery
  • Sciatica
  • Pelvic Misalignment
  • Shoulder Pain
  • Poor Posture
  • Chronic Inflammation

Additional Services to Advance Healing


Your treatment may include:
  • Manual therapy to improve range of motion and re-balancing of joints
  • Exercises or stretches to improve mobility, stability, and strength
  • Cupping therapy to decompress high pressure in the tissues that restrict blood flow
  • Trigger point therapy and cervical traction
  • Myofascial release
  • Post-care home exercises using foam roller, balls, bands, etc.
  • Heat therapy to improve circulation and promote relaxation

We will create a strategy that best fits your individual needs.

 You are unique. We can get you moving, feeling, and playing at your best!

Book Appointment

Sports Massage Therapy

The Benefits of Sports Massage Therapy

Joint Mobility 

Your joints have restrictive movement when the fascia surrounding muscles tighten. The impact from your sport puts pressure and tension on your joints, causing joint friction which can lead to joint pain and injury. Regular sports massage can loosen these muscles, allowing your joints to move freely.

Increased Flexibility

When your muscle tightens, your blood flow and circulation are restricted in inhibiting your muscles from healing as quickly as possible. The lactic acid and other debris build up in your muscles, causing irritation and tenderness. Sports massage helps flush the muscle and increase circulation for a quick recovery.

Muscle Power

Your muscles have a “natural resting length.” When your muscles are chronically tense, muscle strength lessens. Your range of motion decreases, limiting your power for your sport. Regular sports massage can help return your muscles to their natural resting length, increasing your power as you train.