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Bardos Massage and Wellness
Practicing the art of detox, preventative care, and post-surgery healing
Food as Medicine
Tune your vibration into coherence and health with the food we eat, the herbs we drink, and the space we create for healing. Juicing-Smoothies-Raw and Cooked Fruits and Veggies, eating the rainbow, are the #1 things you can do for your body's gut and overall health. View the Menu below and order your Juices-Smoothies-Superfood Shots here.
The time of day we eat and the thoughts we think play a vital role in the way we process our food. Parasites are a natural part of life, when they get out of control use simple Food as Medicine recipes and a Detox regime to never suffer again. Follow the link to learn more about a typical detox and parasite regimen, as well as tools for staying healthy.
Food as Medicine
Menu
Aide your detoxifying efforts with on-site freshly pressed green juices. Massage, MediCupping, and Far Infrared Sauna Therapy can all be enhanced as the body receives vital nutrients for a clear mind, a cleansing of the blood, and repair of tissues and cells.
We offer organic, gluten-free juices, smoothies, and booster shots full of live vitamins, minerals, and amino acids. Try one of our freshly juiced drinks for a flavor sensation while getting vital healing nutrients!
Fresh Cold-Pressed Juices $8
Pure Green: Kale, cucumber, celery, cilantro, apple, and lemon
Hail Kale: It is simply green with the sweetness of apple and tartness of lemon. Ginger boosts this freshly juiced drink into a powerhouse of gut cleansing and energy-boosting goodness.
Green Glow: Mint, spinach, pineapple, and apple freshly juiced and served as a gentle introduction into green juices.
Green Lemonade Cleanse: Lemon, ginger, cayenne, kale, and chlorella blended for a powerful cleanse
Strawberry Basil Limeade: Basil, strawberries, collard greens, honey, and lime–a freshly juiced favorite poured over ice. It gives you a good dose of greens, while still tasting like a treat.
Gorgeous Grape: Carrots, oranges, and sweet noble grapes for the experienced juicer or the healthy kid
Sweet Apple Carrot: It is made of fresh juice from oranges, carrots, apples, and ginger. It is a simple, sweet, and super high in cancer-fighting carotenoids, vitamin C, and pure goodness.
Beetrageous: Beets, apples, lemon, and ginger. Fresh juice from beets, apples, and ginger. Beet juice is an amazing blood pressure and hypertension tonic, as well as being high in minerals such as iron, zinc, selenium. Great for liver support and stamina.
1-3 Day Juice Cleanse Box
1-Day Juice Cleanse is (4) 16oz Juices
2-Day Juice Cleanse is (8) 16oz Juices.
3-Day Juice Cleanse is (12) 16oz Juices
Add-on any Superfood or Herb add-on to your juices at $1 per add-on per juice
Consultations are recommended to choose the right juice cleanse, superfood, and herbs for you. Special requests are welcome!
Utilize the benefits of massage and nutrition with the high vitamin C smoothie, Acerola Cherry Cola Float Smoothie. Cherries are high in iron and antioxidants and are a great anti-inflammatory. Just add Aloe Vera, Chia, hemp seeds, or raw cacao for targeted tissue repair, protein, or a creamy feel good version.
This drink and more are given before or after your massage to enhance the efficacy and healing effects of your treatments. Such combinations promote wound healing in post-surgery or injury. Nutrient absorption into the bloodstream begins 15 minutes after drinking which allows the MediCupping therapy to direct the nutrients to targeted areas and maximize your healing benefits.
Smoothies $8
Sai's Cherry-Apple Bliss: Made with freshly blended apples, cherries, orange, and coconut milk, this cold drink is a delicious anti-inflammatory cure.
Melon Bomb: This cold drink is made from one kiwi blended with watermelon, basil (optional), and ice. It is topped with Chia seeds for energy and protein boost. This drink is cool, energizing, and refreshing. It is sweetened with low glycemic xylitol, a sweetener made from US birch trees. Xylitol has a wonderful side effect of aiding in the repair of cavities and tissues in the mouth. This can be made into a juice or booster shot.
Melon Bomb II: It is made up of watermelon, lime, carrots, orange, and apples. Hardy, sweet, and “melon-licious,” this can be made into a juice or booster shot.
Blueberry Chai Crunch: Blueberries contain phytoflavinoids. They have an amount of stress-fighting compounds three times stronger than vitamin C. Blueberries are also high in potassium, vitamin C, and fiber. These super berries are blended with spices, super chia seeds, coconut, or almond milk, and topped with crunchy mulberries. Magnesium "calm" powder is also added for an extra mineral boost.
Creamy Walnut Spice: This is a creamy delicious brain drink loaded with Omega 3's and magnesium. Flax seeds and walnuts are blended with creamy organic coconut yogurt, coconut water, warm spices, and sweetened with dates.
Young Coconut Dream: Made up of blended mineral water, young coconut meat, cinnamon, nutmeg, and honey, this is a simple, hydrating, and delicious drink. Coconut is left a little chunky to make it a chewable coconut snack. Young coconut is a superfood in its nutrient profile, balancing hormones in men and women and assisting the body in hydration.
Heart Wings Chocolate and Mint: Chocolate in its raw and highly mineralized form of cacao powder and cocao nibs is highly nutrient and dense with magnesium, vitamins and other trace minerals. It is amazing for heart health, circulation, and all those feel-good compounds increasing serotonin in your brain. It is blended with mint to help the assimilation of the nutrients and sweetened with dates. This superfood ice cream is blended with coconut or almond milk, frozen bananas or ice, mint, and cocao nibs for a crunchy, minty, and creamy dessert.
Booster Shots are designed to enhance the massage by drinking specific nutrients to fuel the healing of organs and tissues. Spicy cayenne will open the capillaries and allow blood to flow while bringing much-needed sulfur to inflamed joints. MediCupping, Massage, and Laser will all direct the blood flow with nutrient-rich blood to areas of concern. What a smart way to relax!
Pre-Treatment Booster Shots $8
Ginger Spice: It is made up of ginger, honey, cinnamon, and lemon. It treats sinus relief and soothes the throat. It can be made into a juice, booster shot, or hot tea.
Chlorella Dream: It is made up of pineapple, chlorella, cucumber, and parsley. It is a super detox and tissue repair superfood, giving you protein, B vitamins, minerals, and a great source of EFA's chlorophyll and more. It is great for post-surgery and in neutralizing toxins in the body. It can be made into a juice, booster shot, or hot tea.
Spiked Aloe Vera: It is made up of Aloe Vera, lime, jalapeno, and ginger jalapeno. It opens your circulatory system up for optimal assimilation of the Super Healer Aloe Vera. The vitamin C in lime also aids in tissue repair. It can be made into a juice, booster shot, or hot tea.
Tumeric Tonic: It is made up of tumeric, cayenne, and probiotic coconut milk. It is everything the body needs to open the circulatory system, reduce inflammation, stimulate brain function, and more. It also has an antioxidant boost and friendly bacteria for the gut. This is great as a warm tea, too!
Cherry Bomb: It is made up of cherry, lemon, and blueberries. Cherry is known for its anti-inflammatory properties, as well as aiding in the healing of gout and uric acid build-up. Blueberries and super brain food and both are high in antioxidants.
Chocolate Goji Blast: It is made of raw cacao, goji, and cayenne. This combination is a powerful anti-aging, heart-opening booster. Cacao is high in minerals, including magnesium for depression and ADHD, while goji boasts a higher iron content than spinach and is a complete protein source. They are both powerhouses for anti-oxidants and vitamin C. Cayenne opens the capillaries for maximum absorption.
Maca Love: It is made up of carrot, maca, and thyme. It stimulates and balances the adrenals and hormones. It is great for menopause and pre-menopause symptoms and for treating early symptoms of hormone imbalances. It also increases circulation. This can be made into a juice or booster shot.
Young Coconut and Lime: It is made up of coconut and lime. Young coconut is a superfood great for restoring thyroid function. It is anti-viral, anti-fungal, anti-bacterial, and anti-parasitic. Young coconut aids in heart, kidney, and liver function and even in weight loss.
Tummy Rub: It is made up of ginger, Aloe Vera, goji, and cultured coconut milk. It is a great soother and healer of the body. It is everything you need for an upset tummy and in healing a leaky gut.
Herb and Superfood Add-ons $2
There are many super food add-ons to choose from aiding in liver detoxification, hormone balancing, and stress reduction. Let us guide you in choosing the best add-ons!
Cacao
Rhodiola
Acai
Coconut Oil
Young Coconut Meat
Pau d'Arco
Chlorella
Diatomaceous Earth
Chia Seed
Aloe Juice
Schisandra Berry
Ashwagandha
Aloe
Chaga
Reishi
Hemp
Camu Camu
Mucuna Seed Puriens
What can these herbal add-ons can do for you?
Milk thistle and dandelion supports, nourishes, and protects the liver
Activated charcoal absorbs toxins and aides in longevity
Cilantro cleanses the body
Maca root promotes energy and hormone balance
Acerola cherry powder is rich in vitamin C and repairs the tissue
Goji berries are rich in amino acids
Coconut oil is an essential fatty acid and hormones and promotes better absorption of vitamins
Young coconut meat, acai, and Pau d'Arco treat fungal infections
Chlorella detoxifies the blood
Diatomaceous earth is used as a parasite cleanser
Schisandra berry is one of the top herbal medicines of all time
Ashwagandha aids in weight loss and hormone balance
Aloe rejuvenates the digestive system and repairs the gut
Chaga is used as an adaptogenic and assists in chemotherapy and cancer regimens
Reishi replenishes energy and can also be used as an adaptogenic
Hemp is an essential fatty acid and greatly absorbs vitamins
Cacao is a high antioxidant and adds in mineral content
Chia Seed is an essential amino acid
Aloe Juice contains mannose which is one of the most healing compounds known -Manna from Heaven-
Camu Camu is rich in vitamin C
Rhodiola adds oxygen to the blood
Mucuna Seed Puriens calms the nervous system
What our customers are saying
I have become a big believer in Jamie LaNeave’s Food as Medicine program and Laser Slimming process over the past several years.
In terms of why I have become such a high believer starts with my history in the process. I have had “Food As Medicine" sessions with Jamie on and off over the past five years and during that time I had applied about 50% of the suggestions simply because I was not fully committed.
I knew it would take a significant change in habit with a high amount of discipline to start the process. Once started I was concerned I would give up too soon and therefore took the path of least resistance, I ate more vegetables and fruit but not what was necessary to make the change for better health.
In January, before the realization of the pandemic, I decided it was time to make the full level of commitment to the aspects of food is medicine. I met with Jamie, started some positive changes and most recently have worked with her on the recipes, daily meals and overall change in how I viewed food.
My diet changed to raw vegetables, ingredients that included some very different herbs and nutrients I had never tried before in a diet.
Just as importantly, I fully immersed myself in the preparation of the meals, with a little bit (well, actually more) help from Jamie in the purchase of the foods and ingredients.
The result has been a steady change in eating habits for the better, gone are processed and fast to eat foods.
In their place are soulful, active, and necessary meals that invigorate the body and cleanse it of unnecessary toxins.
Also, gone is the weekly wine and the fact is I do not miss it as my health has changed in terms of energy, outlook and of course health.
My recent physical has shown the metabolic numbers are significantly improved for the better with continued positive progress.
For anyone interested, once you are ready the food is medicine sessions will make a significant difference!
Also, to complement the meal aspect of a healthy change I have received about five treatments from Jamie and her colleague, Priscilla on the laser slimming system.
I truly had no idea what to expect with the system other than I needed to further along with the change I wanted to see in my health.
Interestingly, I was not unhealthy, I simply wanted to get better.
The laser slimming is fantastic as it truly helps to stimulate weight and body change. The best way to describe the after effect is the system allows the body to make a healthy change in shape and dimension.
Both of the complementary systems have made a very significant impact on my health and outlook. The fact is I will stay committed to the food as medicine way of eating (and drinking). The laser slimming is not forever but the timing is perfect when viewing the potential effect from the food as medicine system.
I hope this helps to provide a testimonial on both systems and of the incredible patience, passion and positive view Jamie takes to her patients.
-"Joe" April 7th, 2019